Recommended Resources, Reading, Sites & Services
Inspired to Feel Good – Companion journals to book
- Discovery Journal pages – weekly (your primary journal)
- Discovery Journal pages – daily (for periodic food tracking)
- Fitness Journal pages
Recommended Reading
- Achieving Physical Wealth by Heather Moreno
- Do I Look Fat in This? by Rhonda Britten
- Eat What You Love, Love What You Eat by Michelle May, MD
- Fries, Thighs & Lies by Deborah Arneson
- Healing Back Pain by John Sarno, MD
- Intuitive Eating by Evelyn Tribole, RD & Elyse Resch, RD
- Life is Hard, Food is Easy by Linda Spangle, RD
- Living the Truth by Keith Ablow, MD
- My Big Fat Greek Diet by Nick Yphantides, MD
- Soul-full Eating by Maureen Whitehouse
- The Four Day Win by Martha Beck
- The Lifestyle Fitness Program (for Moms) by Debi Silber, RD
- The Schwarzbein Principle by Diane Schwarzbein, MD
- Un-Dieting by Diana Lipson-Burge, RD & Jackie-Jaye Brandt, MA
- Women Food and God by Geneen Roth, CA
- Healthy Living from the Inside Out by Mariel Hemingway
Recommended Sites
-
Intuitive & Healthy Eating
- Intuitive Eating
- Green Mountain Healthy Lifestyle Retreat Center
- Fitbit Tracker
- Cycling Software
- Power Systems – Home Fitness Equipment
- Collage Video
- Nia Movement
- Nia Movement classes
- Yoga Journal videos
- Yoga blocks
- Emotional Freedom Technique
- EFT Tapping Solutions
- Yoga Journal
- Experience Life Magazine
- Well Being Journal
- Mindful Magazine
- Spirituality & Health
Fitness
EFT
Publications
