WHY CAN’T I GET MYSELF TO EXERCISE REGULARLY? 3 STEPS TO BECOMING ACTIVE
You know you need to exercise. You even make plans to do it. But you don’t reach your goals, can’t stick with it, and once you stop can’t seem to get started again. Why is it so hard for you, when others don’t seem to have a problem staying motivated and sticking with their routine? The answer is not a drill sergeant that forces you to show up, as Alice Greene will discuss. The answer is in understanding what is really keeping you from wanting to exercise and how you can create self-motivation and enthusiasm for being active as a way of living. Alice will explain the 8 common obstacles to exercising, including low motivation, and how to address them.