A Healthy Lifestyle Works

FOOD FREEDOM EVERY DAY

Healthy Eating & Portion Control Made Simple
12-week Workshop
GROUP WORKSHOP IS FILLED
AUDIO COURSE STILL AVAILABLE – SEE BELOW

Are you tired of feeling out of control with food and can’t find a way to eat normally, make healthy choices or easily prepare food?

Are you sick of the guilt, of being run by food or feeling gross?

Do you struggle with…

• Food cravings, bingeing, obsessions or addictions?
• Nighttime eating, overeating or skipping meals?
• Emotional eating or turning to food when stressed or tired?
• Knowing what healthy eating really is or how to balance meals?
• Planning, shopping and preparing healthy meals?
• Temptations, sweets, saying no, or feeling pressured to eat?
• An unhealthy relationship with food?

It is an awful feeling to feel out of control around food, obsess about it or not do as you know you should. I know from my own experience of struggling with food most of my adult life, but it doesn’t have to be that way. Anyone can eat normally and be in control with a new way of thinking about and approaching food.

You are in the right place if you are ready to be free of your struggle with food. You CAN eat normally, have the foods you love in moderation, be totally in control and have confidence in your ability to plan, prepare and eat healthy foods.

I know this, because I have helped others like you for the past 7 years to finally be free around food and eat healthy foods in a way that’s satisfying. You don’t have to diet or be deprived to eat well, and you can eat your favorite foods without losing control. You just need to know how to do it.

Master Portions, Self Control & Healthy Choices

Learn the techniques that really work to stop emotional eating, self sabotage and feeling out of control with food. Find out how to eat well with satisfaction and confidence.

My 3-step process will teach you how to identify what is driving your eating behaviors, how to be in control of your portions and choices, and how to shift from eating unhealthy foods to naturally wanting healthier choices throughout the day.

ANNOUNCING
FOOD FREEDOM 12-week Workshop
A New You 2011 Program Starting September 11th

In this workshop you will learn:

• #1 reason for overeating and how to stop
• 3 steps to eating normally
• An easier way to enjoy healthy foods
• How to conquer emotional eating
• The real secret to portion control and self control
• What really works to stick with a healthier diet
• Simple strategies for planning & preparing healthy meals
• How to maintain a healthy relationship with food
• When to eat to fuel your metabolism

You will also receive step-by-step guidance and support, so you finally achieve a sense of peace with food and put what you learn into practice in your own life.

You will wish you had learned this information years ago.

“This program was just what I was looking for, and it was surprisingly simple and easy to do. It gave me the confidence that I can eat with control without depriving myself.” – Christine Dwyer

“I feel like I’ve gotten the key to consistently eating healthier and being free of cravings and my sugar addiction. I didn’t have to totally change the way I eat, which was great.” – Colleen Byrnes

“Alice, Thank you! You have provided me with a simple way to enjoy eating healthier foods without having to give up what I love. The intuitive shift for me has been amazing. I now easily stop eating before I get full and am more satisfied with each meal.” – Shann Vander Leek

Are you sick and tired of being run by food and feeling badly?
Are You Ready to Feel Confident & In Control with Food?

FOOD FREEDOM
Healthy Eating & Portion Control Made Simple
12-week Workshop

September 11th – December 11th

What you get:

• 12 weekly group support/Q&A sessions on Sundays 8-9:30pm ET
• 3 monthly group sessions on Sundays in January, February & March
• 9 pre-recorded classes sent to you weekly to listen to on your own
• A weekly workbook companion to the course

You have the option of just getting the class recordings and workbook.

The 9 classes are pre-recorded and will be available to download at the beginning of each new week after the Sunday group meetings.

The group coaching support sessions make a big difference in being successful with this program.

If you choose to join the group, I highly recommend you attend all or most of these support sessions to get the personal help you need to put what you learn into practice in your daily life. These group sessions will be 1 ½ hours, so everyone gets a chance to share and learn from one another. If you have to miss a session, don’t worry. It will also be recorded and sent to you, so you can listen afterwards.

“I learned that I am not alone in dealing with eating issues. I now understand that I don’t have to feel so badly about the way I’ve been eating, and that to feel responsible and guilty about it would only set me back rather than understanding why and dealing with the cause.

The group workshop taught me awareness about when, what and why I eat. So I have been able to make changes that work for me and to curb my chocolate addiction. It no longer holds the grip over me that it used to, and I still get to enjoy it in moderation. It is a win-win approach.”
– Shelley Ide

“I no longer eat with anxiety. I’ve struggled with food for years and felt hopeless. Now I eat what I want in balance, without overeating or having cravings and obsessions. This is amazing! Alice’s approach has given me freedom.”
– Deb Smith

Bonus
FREE 1 hour private coaching session ($150 value)
to the 8 people who sign up for the group workshop

Private coaching will give you the opportunity to get additional help learning how to identify some of your subconscious sabotaging behaviors. In this session we will work on specific issues and identify ways to address them and develop strategies for dealing with them whenever they come up.

Sign up TODAY for the Food Freedom workshop.

This workshop is just $479, which is less than $20 for each class and each coaching session. My clients pay $1800 to learn these techniques and get help applying them to their own situations. But I wanted to make this available to more people, and make it even more affordable.

You also have the option of doing this in two monthly payments of $249.

Risk Free
If you are not fully satisfied with this program, I will refund your investment.

I am ready to stop my struggle with food.

Sign Me Up NOW so I can finally be in control with my food!

I wish to just purchase the course without the group support for $279.
Includes class recordings and weekly workbook.

Contact me if you have any questions
by email or call me at 619-696-0553.