WELLBEING EMPOWERMENT

Put Yourself First with Self Care and Self Worth

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Focus on What Really Matters and Reduce Your Stress

If you are stressed or struggling to put yourself first because…

• You are a mom and have put yourself last
• You are working long hours and just can’t find the time
• You don’t feel you have choices or the right to say no
• It is too much effort to figure out what to do about it
• It has become a habit that is hard to break
• Everything else always seems more important
• Deep down you don’t feel deserving or worth it
• You failed to succeed at making healthy changes in the past
• You believe your weight indicates when you are good or bad
• You don’t see the point, yet you know you have to do something
• You just don’t care anymore and have given up trying
• You know self-esteem is a challenging issue for you

Self-Esteem Counseling & Self-Care Coaching:

Feel replenished, calm and in control of how you live your life through my 3-step coaching process that helps you gain self-awareness, understand what you really need for yourself, develop strategies for taking good care of you, and willingly give yourself self-care and self-love.

Self-esteem counseling works to resolve how you feel about yourself and self-care coaching provides the education, guidance and support to create and maintain a positive, balanced and calmer lifestyle.

Get the guidance and support you need to:

• Listen to your body and know when you are getting stressed
• Reduce your stress day-to-day or in specific situations
• Identify the stress reduction techniques that work best for you
• Overcome self-criticism, negative self-talk and excuses
• Reframe negatives into positives and let more things go
• Identify your needs and stand up for yourself
• Create strategies to get your needs met
• Learn when and how to say no or give yourself permission to say yes
• Turn disappointments into opportunities and strategies
• Be free of judgment, perfectionism and shame
• Learn how to make your health and fitness a priority
• Ask for help from your family, friends or co-workers
• Create ways to take better care of yourself and feel your best

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Schedule a Free 45 minute Consultation Call
to learn more, get some help and see if this is right for you.

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“What is so different about this program is that the focus is on making choices that best serve me instead of trying to measure up to a structure and feeling judged for how well I did.  This program helps you trust and feel good about yourself and I am so thankful for the changes in my thinking.  It isn’t about fixing me.  It is about self acceptance and having choice.  I now feel better, happier and more confident.  I also know that I do have control and can keep doing this for myself.  I want others to know about this, because it has really made a big difference in my life.”
– Barbara Swartz

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