Alice Greene
Eating, Drinking, Exercise &
Self-Care Coach
15-year health, fitness and
weight loss success story
DIET-FREE LIVING
BONUS GIFT
End the Diet Mentality – audio talk
PLUS
Eating Well without Diet Guilt – e-guide
End the Diet Mentality
Audio of Tele-Class (downloadable mp3 file)
In this powerful talk, you will learn about:
- Symptoms of the diet mentality
- Why it is hard to give up dieting
- How to combat dieting messages
- How dieting affects self talk
- Reclaiming power over food
- Control without counting calories or points
- Eating what you want without losing control
- Portion control without counting
- An easier way to eat normally
- Dealing with late night eating
Eating Well without Dieting Guilt
e-guide (downloadable pdf file)
In this e-guide, I introduce you to new ways of thinking and approaching food, so you can succeed at eating well without feeling deprived or feeling guilty from old diet thinking and negative self talk.
Specific topics covered in this e-guide include:
- Gaining control over food
- Controlling your appetite and portions
- Getting over wasting food
- How to handle candy or other sweets
- Avoiding getting stuffed at special meals
Learn how to break free of the rigid dieting rules and replace them with a new mindset and strategies that will help you eat healthier and with more control.
Grab your Diet-Free Living package NOW.
End the Diet Mentality – audio talk
PLUS
Eating Well without Diet Guilt – e-guide
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